What can you do to add ease to 2012?
Daily Meditation practice. I started this in October of this year and have found it to have a very calming effect. I have had trouble sleeping through the night for many years and this is a much better way of spending the nocturnal moments.
I really like this particular guided meditation narrated by Carman Warrington, Who am I?
Practicing the ancient Hawaiian system of Ho'oponoopono. I have been doing this every morning for twenty minutes before I get out of bed in the morning and at various times throughout the day when I find myself feeling unbalanced.
The Ho’oponopono process consists of repetitions of the following phrases:
- I Love You
- Please forgive me
- I am sorry
- Thank you
Removing things/memories from my life that no longer serve me.
Suspending judgement. What if I stopped attaching meaning/judgement to my story? No right or wrong, not good or bad. Loving what is as Byron Katie says.
What if I stopped judging everyone else?