It is only supposed to take 24 hours to complete the ALS ice bucket challenge once you have been nominated.
Well it took me almost 144 hours. I am not good enough with my i-phone to take the challenge selfie style like Adam did, so I had to wait for my videographer, but I finally got it done.
So as I waited for my schedule to sync up with Adam I completed what I think are three essential steps to take before dumping a bucket of ice water over your head.
Check out the video that Adam put together for me and then take on the challenge yourself.
Visit ALSA.org o learn more about how you can get involved.
Remember you have 24 Hours to: